What is the best height adjustable standing desk?
WHAT IS THE BEST HEIGHT ADJUSTABLE STANDING DESK?
Lavoro Design Ltd is a manufacturer specialising in height adjustable standing desks designed for maximum productivity. With increasing numbers of people working from their own home offices as well as continuing to work in the office, we’re committed to helping our clients feel more comfortable, regardless of the type of work they do. Below, we discuss how you can choose the best height adjustable standing desk from our selection.
If you want a lot of space to spread out while you work, this is exactly what you get with a corner workspace. Our corner standing desks maximise the amount of work that you can get done.
Corner desks are perfect for those who work with more than just a small laptop and a notebook. With so much space around you, you can fit two or three screens on the surface, as well as having enough room for files and other work paraphernalia.
They are also ideal if you use little equipment, but appreciate the larger surface area a corner desk offers. Where some people work better with all their clutter around them, others produce their best work when they have plenty of open space to spread out across.
Corner desks are easy to position in any room. If there’s an empty 90-degree angle, your desk can be located there, which is ideal if you have a notice board or other information on the wall that you’d appreciate looking at as you work.
If you prefer facing the room instead of the wall, a corner standing desk can also be positioned with one end against the wall and the other end open, creating a form of cubicle within your desk area. A corner desk can even be positioned in the middle of the room if you want, to create a feeling of space surrounding you while still offering plenty of desk to spread out on.
regular STRAIGHT desks
If a corner desk is not an option for you, then a regular-shaped rectangular home office desk with adjustable height fits almost any room. Its size allows you to place your work essentials in front of you with still a good amount of space left for other useful items.
Regular-sized desks can be positioned anywhere inside any room. Whether you appreciate having the view outside your window in front of you or would prefer facing the room to be ready to receive visitors without having to leave your work area, a regular-sized desk is flexible.
Your office interiors are also an important consideration when choosing the best standing desk. Whether you would like a rustic finish with mostly dark wood, or a more modern, minimalist look with whites and some chromatic touches here and there, our standing desks come in different designs to match the aesthetic of any office or home.
bENEFITS of using a height adjustable standing desk
There are plenty of good reasons why more and more people are opting for an office desk with adjustable height by Lavoro Design Ltd, whether at home or in the workplace.
- Helps you burn more calories
One of the biggest issues with working behind the desk all day is inactivity. The lack of movement as you sit for hours can have a large impact on your health.
Sitting down all day only uses a maximum of 80 calories an hour, whereas working while you stand helps you increase that to 88 calories an hour. That might only seem like a small increase, but it all adds up.
- Helps you stay on your toes
It’s easy to find yourself losing your focus or getting sleepy while you’re sitting down. Even if you determine to sit up straight, it’s hard to stop yourself relaxing back into a slouching position over time, which can heavily impact your productivity.
With a standing desk with adjustable height, you can adjust your desk’s height when you start losing that focus and get right back on track.
- Reduces back pain
Your body is meant to move and was never intended to stay in one place for hours at a time. Especially if you have bad posture or existing health conditions, staying seated can leave you with back and neck pain – or worse – that could deteriorate over time.
Height adjustable standing desks help improve blood circulation around your body and ease those back and neck pains. In fact, the US health protection agency, the CDC, states that height adjustable standing desks can reduce neck and back pain by up to 54% in just a few weeks.
- Lessens the feeling of stress
Your stress level can escalate quickly, especially when you have work deadlines to deal with. Switching to a standing position when you begin to feel stress can relieve the pressure quickly.
As your muscles get tired, your stress levels also increase. When you stand, you improve blood flow around those muscles, allowing you to manage your stress more efficiently.
Here at Lavoro Design Ltd, we want you to experience more comfort and be more productive during your working hours. Browse through our wide range of height-adjustable desks online and feel the difference.
Call us on 0330 133 1112 to find out more about our product range and how to order height adjustable desks online.
frequently asked questions
What is the point of a height adjustable standing desk?
As well as a number of health benefits, research has shown that investing in a height adjustable electric standing desk can increase productivity. A study involving call centre employees found that those with standing desks were 45% more productive than those who were seated during their shift.
Is it healthy to use a standing desk?
Benefits to standing versus sitting for prolonged periods include reduced back pain and lowered risk of fatigue, diabetes, hypertension, osteoporosis, and heart disease. The use of options such as an adjustable height desk with drawers additionally burns more calories than sitting static all day; and another study found a reduction in blood sugar spikes in people who used standing desks.
How tall of a standing desk do I need?
Ideally, your height adjustable sit-stand table should be set at about elbow height. Check whether your desk is at an optimal position by ascertaining that your elbows are in a 90-degree position from the floor. To give you an idea, a person who’s 5’11” (180cm) should set their desk to a height of around 44 inches (111cm).
How long should you stand at a standing desk?
According to research, the most beneficial ratio is to spend an hour standing for every one to two hours of sitting. A height adjustable ergonomic table allows you to shift positions effortlessly. Good quality sitting/ standing desks incorporate electric controls or gas lifts, making it easy for workers to modify their desk’s height several times a day.
Why are standing desks important?
Various studies have linked sitting for prolonged periods to several health problems, even for people who are otherwise fit and exercise regularly. Using a height changeable standing desk allows you to switch easily between sitting and standing, raising your computer high enough for you to work while in an upright position.
How long does it take to get used to a standing desk?
At first, you might find it uncomfortable to work while standing at a height adjustable standing desk. However, this isn’t necessarily due to physical discomfort but because your body has come to associate working with sitting down. It’s reported to take around two weeks for the average person to get used to standing for several hours or more at work.
Are height adjustable standing desks good for lower back pain?
There are proven benefits to working at a height adjustable standing workstation in terms of lessening the risk of back pain. Standing desks do help improve posture, thereby enhancing blood flow in the body. However, it’s not a cure for more serious existing conditions, such as scoliosis or a bulging disc.
Do standing desks increase productivity?
There’s research that supports the benefits of height adjustable standing desks for reducing fatigue among workers and boosting productivity. The study showed that individuals who shifted from a relatively sedentary work life to standing more often reported better engagement at work while experiencing fewer musculoskeletal problems.
What are the benefits of a standing desk?
There are several health benefits proven to come from using a standing desk at work. These include:
- Reduced risk of weight gain.
- Reduced risk of diabetes.
- Lower risk of heart disease.
- Reduced back pain.
- Improved mood and energy levels.
- Higher work productivity.
Why are standing desks so popular?
Standing desks are becoming increasingly popular because of their versatility. They allow you to quickly and easily alternate between sitting and standing throughout the workday. The flexibility in height adjustment can also assist with catering to the needs of a diverse workforce, as computers, workspaces, and so on can be readily adapted for people with health conditions and wheelchair users.
Desirable Health Benefits of Height Adjustable Desks
Nowadays, sit-stand desks have seen a rise in popularity in the workplace. As the name suggests, this piece of equipment, which can be used at work or home, does just that: it allows you to alternate between sitting and standing while working comfortably. These are the benefits:
- Improves mood and productivity levels.
- Lowers the risk of obesity and weight gain.
- Lowers the risk of developing heart disease.
- Lowers blood sugar levels.Reduces discomfort and pain in the neck and back area.
- Helps better manage stress levels.
- May help increase lifespan.
Investing in one’s health at work is increasingly important, especially as many more people are beginning to work from home on a regular basis. The right office equipment is key to that; and if you’re buying office furniture, you should ensure you’re investing in a brand that is dependable and trusted for its quality products. Lavoro Design Ltd specialises in designing height adjustable standing desks with adjustable frame components to match any user requirements.
Standing Workstation: What You Need To Know
Small changes to your habits or routine can often have significant improvements on your health and lifestyle. One change you can make is using a small height adjustable desk as your workstation. Research has found that sitting for prolonged periods can cause health problems, including obesity and metabolic syndrome – a cluster of conditions that include increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
A sitting/ standing workstation can help reduce those risks. The factors to take into account alongside this are your posture as you work; the desktop’s height; the level of your monitor; keyboard and mouse position; and placement of other essential items you use routinely. Optimising your work setup in all these small ways will positively affect your life over the longer term.
H2 – The Best Way To Use A Standing Desk
One of the common misconceptions people have about an electric height adjustable desk is that these completely eliminate sitting at work. However, in fact, they are designed to complement sitting while working. Shifting regularly between the two positions can bring health benefits if you do it properly. Here’s what you need to do when making the shift:
- Remember, prolonged standing can be just as dangerous as over-sitting.
- Build up your stamina by standing in ten to 15-minute increments until you can stand comfortably for up to an hour.
- Set an alarm to remind you when to stand.
- Standing is not enough; adding in movements and stretches will maximise the benefits of standing desks.
- Work in a couple of yoga poses to decrease tension in the neck, shoulders, back, and legs.
- Remember to observe good posture.
- Create a 90-degree angle at the elbows, and site the keyboard level with your belly button.
People spend a significant amount of their lives at work. But sometimes, working in itself is not the main cause of sickness or critical illness in the long run. In fact, it’s how they carry out their work, and products like the best height adjustable standing desk from Lavoro Design Ltd can help. Visit our homepage to learn more about our standing desks today.